If you want to go totally free of added sugars in this smoothie, you can leave the honey out entirely. Honey – adds a subtle sweetness to this chocolate smoothie.Look for cocoa powder that is at least 72% cocoa. Cocoa powder has a surprising amount of nutrients. Cocoa Powder – unsweetened cocoa powder is what is called for to make this smoothie.Milk – you can use whatever type of milk you prefer for this recipe.Then put in an airtight container to use in the future. The best way to freeze bananas is to peel them, cut them into thirds or fourths (makes it easier to blend) and freeze flat on a tray until solid. It is worth freeze bananas ahead of time to use in your smoothie. Frozen bananas when blended are super creamy and you just can’t replicate it any other way. Bananas – the key to making a really creamy chocolate smoothie is using frozen bananas.The ingredients list is short, simple and whole: Embrace the delicious complexity of healthy food! Ingredients in Chocolate Banana Smoothie AND it’s made from whole fruit, milk, and other nourishing ingredients.īuzz up this smoothie today and share it with your kiddos. It’s super sweet, creamy, and full-to-the-brim with kid appeal. This Chocolate Banana Smoothie is the perfect example. Healthy food can taste absolutely delicious and indulgent… just like something we might think of as “off limits.” But when we can think about food in a more nuanced way, we can enjoy a lot more foods without feeling bad about our choices.
It’s natural to look for patterns that can help us make quick decisions about what to eat. Almost without realizing it, you might find yourself assigning categories to foods, like this:īroccoli: good. When you’re striving to feed your kids right, it’s easy to fall into a pattern of binary thinking.
#Banana smoovie full
This smoothie might look and taste like a decadent dessert, but it’s actually full of nourishing, whole food ingredients that you can feel confident serving your kids (even for breakfast! ) Freeze a couple of bananas ahead of time and you’ll be sipping on this sweet and creamy drink in minutes! Healthy Chocolate Banana Smoothie If you’re trying to reduce sugar in your diet but you LOVE ALL THINGS CHOCOLATE, this creamy Chocolate Banana Smoothie offers the best of all worlds.
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